Woman Stretching Her Leg
Classes

This classical yoga class offers an energizing and strength and flexibility building class, that is grounded in the foundational poses and tools of yoga. Modifications are offered, so this class is accessible for beginner to experienced students. If you are new to yoga, please arrive a few minutes early to let the teacher know, so that he or she can provide assistance and descriptions to you. Experienced students will find a good level of physical challenge. All are welcome, come check it out!

The beginners class is for those who are new to yoga and more experienced practitioners that are looking to deepen their experience with the basics. Basic breathing techniques and poses will be taught in a gentle and welcoming environment.
Mixed Levels is for anyone who would like to come and practice at whatever level you prefer. This class is taught in the classical tradition. The teacher can make modifications for newcomers and for more advanced students. All are welcome, although it is recommended that true beginners take the Beginner's 4 session series for a solid foundation in the terminology and poses.
This class is accessible to all levels and is a wonderful opportunity to be introduced to the Foundations of Vinyasa flow yoga. You will be led through a practices intended to stretch, build strength and improve concentration and mindfulness. The teacher will share yogic philosophy/principles, and will share her practice of Reiki and her training in massage therapy to the class, offering a unique blend of healing therapies to your practice.
This class begins with a warming of muscles and calming of the mind, with gentle movements and focused breathing. Connecting breath and movement we move through a number of postures, or asanas to invigorate and strengthen our bodies and minds. Modifications for differing abilities are presented. Class concludes with restorative postures for deep relaxation.
Join us for a special Thanksgiving Day class focused on Gratitude. Offered for free to the Mill Yoga community! Come practice with Eve and focus your intentions of gratitude. Put your turkey (or tofurkey) in the oven and then come and roll out your mat!
 
If you would like to make a donation, we will share any funds collected with the Newmarket Food Pantry.
This class focuses on moving through a progression of postures that offer modifications (basic to advanced) for all levels of strength and flexibility. We will practice sun salutations, breathing practices, and basic postures. Students are encouraged to challenge themselves and work to their appropriate level of ability.
This class focuses on moving through a progression of postures that offer modifications (basic to advanced) for all levels of strength and flexibility. We will practice sun salutations, breathing practices, and basic postures. Students are encouraged to challenge themselves and work to their appropriate level of ability.
This class focuses on moving through a progression of postures that offer modifications (basic to advanced) for all levels of strength and flexibility. We will practice sun salutations, breathing practices, and basic postures. Students are encouraged to challenge themselves and work to their appropriate level of ability.
Classes focus on moving through a progression of postures that offer modifications (basic to advanced) for all levels of strength and flexibility. Some experience with sun salutations, breathing practices, and basic postures is suggested. Students are encouraged to challenge themselves and work to their appropriate level of ability.
Yin class targets the deep, dense connective tissues of the body through the yin style of yoga. Typically, postures focus on “navel to knees” and are held in a passive, relaxed manner for 3-5 minutes. This deep, contemplative practice reaches the deeper connective tissues, strengthens ligaments and improves range of motion in the joints through stillness and conscious breath work. We will close our practice with a long and luscious savasana and meditation.