Online Library
Enjoy any of these pre-recorded classes or, check out our schedule for current classes.
The password to the daily classes is millyoga2020
Julie’s Eagle Pose Video |3.26.20|
Leigh’s Yoga Nidra Video |3.25.20|
Zeke’s Yin Yoga Class #2 |3.24.20|
Allison’s Classical Yoga Video |3.22.20|
Join Allison in her home studio for a 60 minute class for balancing and grounding as we all try to find out way in this current climate. Although there may be roller coasters of emotions and experiences, this practice, offered for most levels, can bring you to a calm space while you are reminded of your own inner state of equilibrium.
Guided Meditation with Carter |3.27.20|
Light a candle, prop yourself into a comfortable seated position, and spend some time in guided meditation with Carter. Monkey mind can sometimes draw you away from a meditation; having gentle guidance to draw you back to your focus on your breath can keep you meditating, and seeing the associated benefits, for longer. (20 minutes)
Sharyn’s Classical Yoga |3.23.20|
Classical Yoga
Join Sharyn Tullar from the Mill Yoga Exeter studio where she offers a calming and connected classical yoga class. Classical Yoga incorporates breath, movement, meditation and savasana and is accessible to most practitioners with modifications offered to be sure to make this inclusive to our home yogis. Such a lovely way to start your week.
Julie’s Breathing for Well-Being Class |3.21.20|
Breath is Life
A natural human response to feeling stress or anxiety, is to hold the breath. Often we do not even realize that this has happened, and that we are depriving our bodies of life nourishing oxygen. Restore your vitality and fill your body with prana as you practice guided breathing techniques that will make you more present, mindful, calm and alert.
Carter’s Vinyasa Flow Video |3.20.20|
Vinyasa Flow
This class focuses on moving through a progression of postures for all levels of strength and flexibility. Vinyasa yoga links breath to movement. We will practice sun salutations, breathing practices, and basic postures. Students are encouraged to challenge themselves and work to their appropriate level of ability. The class ends with a savasana and guided meditation. This particular practice is 40 minutes long and will set you up for a beautiful day.
Zeke’s Yin Class |3.18.20|
Yin Yoga
Yin class targets the deep, dense connective tissues of the body through the yin style of yoga. Typically, postures focus on “navel to knees” and are held in a passive, relaxed manner for 3-5 minutes. This deep, contemplative practice reaches the deeper connective tissues, strengthens ligaments and improves range of motion in the joints through stillness and conscious breath work. We will close our practice with savasana and meditation.
Julie’s Yoga and Philosophy Video |3.17.20|
Breathing for Well-Being
With a warm and engaging style Julie shares yoga philosophy, breathe and postures, linked with observations and insights, to deepen understanding of the practice. Julie offers Yoga and Philosophy through YogaLife of NH, which is co-located at the Mill Yoga studio in Exeter. We are so happy to share a yoga home and to collaborate.
Allison Parks Dugas Gentle Yoga |3.16.20|
Gentle
Warming of muscles and calming of the mind, with gentle movements and focused breathing. Connecting breath and movement we move through a number of postures, or asanas to invigorate and strengthen our bodies and minds.
Yoga & Meditation with Tom Hudson |3.15.20|
Yoga and Meditation
This class is based on the book, 'Meditation for Your Life' by Robert Butera, PhD. Each class will include gentle movement and stretching (asanas), yoga philosophy, some sharing for those who want discussion, and up to 20 minutes of meditation. During the meditation, if you become uncomfortable, you are always welcome to move, journal, or simply to lay down on your mat.