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Workshops & Events

  • Finding Your Center: A Yoga Workshop on Balance with Allison Parks Dugas
    Finding Your Center: A Yoga Workshop on Balance with Allison Parks Dugas
    Finding Your Center: A Yoga Workshop on Balance with Allison Parks Dugas
    Fri, May 17
    Mill Yoga Exeter
    May 17, 2024, 5:00 PM – 7:00 PM
    Mill Yoga Exeter, 6 Chestnut St, Exeter, NH 03833, USA
    May 17, 2024, 5:00 PM – 7:00 PM
    Mill Yoga Exeter, 6 Chestnut St, Exeter, NH 03833, USA
    Come join us as we take a deeper dive and play with balance through various postures. You will leave with new found knowledge and tools that will support you both on and off your mat! All are welcome. Some yoga experience is preferable but not required. Continuing education credits are available.
  • Didgeradoo Chakra Clearing with Carter Siegel
    Didgeradoo Chakra Clearing with Carter Siegel
    Didgeradoo Chakra Clearing with Carter Siegel
    Fri, Apr 19
    Mill Yoga Studio Exeter
    Apr 19, 2024, 5:00 PM – 6:30 PM
    Mill Yoga Studio Exeter, 6 Chestnut St, Exeter, NH 03833, USA
    Apr 19, 2024, 5:00 PM – 6:30 PM
    Mill Yoga Studio Exeter, 6 Chestnut St, Exeter, NH 03833, USA
    The Chakra Clearing Workshop is designed to allow the participant to effectively clear out energetic/emotional stagnation from each of the seven major energy centers of the body.
  • Sound Bath Experience with Jordyn Proulx
    Sound Bath Experience with Jordyn Proulx
    Sound Bath Experience with Jordyn Proulx
    Fri, Apr 12
    Exeter
    Apr 12, 2024, 5:00 PM – 6:30 PM
    Exeter, 6 Chestnut St, Exeter, NH 03833, USA
    Apr 12, 2024, 5:00 PM – 6:30 PM
    Exeter, 6 Chestnut St, Exeter, NH 03833, USA
    We will welcome the light of spring and ease our way into the warmer days by finding gentle movement followed by meditation and a luxurious sound bath. Sound is a tool for meditation and is often described as deeply healing.
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