Mill Yoga News

Transform your yoga practice and your life! Come and join us to gain a deeper understanding of the yoga lifestyle and the philosophy and techniques that underpin it while in community. We welcome those who are new to yoga as well as experienced practitioners. Yoga instructors who have been through a 200 hour teacher training program can earn up to 35 hours of Continuing Education Credits. ​​ This option includes reading and journaling as well as a monthly exploration of: Y

STAY TUNED! Dates for our next program starting in September 2026 will be posted in June 2026.

Learn how to share the gift of yoga with others! Our incredible 10 month program will deepen your understanding of Classical Yoga and empower you to effectively teach yoga with confidence. As you transform on a personal level you find the strength and vitality to bring your yoga to all aspects of your life while sharing it with others. Successful completion of the program qualifies you to be certified as a registered yoga teacher at the 200 hour level with the Yoga Alliance.

This is a special evening with our friend Beth Tener...she is taking us through the qualities and attitudes of spiritual friendship..come as you are and bring a friend for this special workshop!

Interview with Allison: Alice Bentley sat down with Allison Parks Dugas recently to chat about how yoga has supported her as a mother. Allison shared insights into how yoga guides her as an empty nester and in caring for her aging mother. The conversation is packed with Classical Yoga wisdom and you can listen to it here: https://www.alicebentleyyoga.com/post/sandwich-generation-empty-nesting-with-allison-parks-dugas Embodying Self Compassion Workshop: (Virtual and In-Person)

Join Carter as we explore the Dancing Warriors for form, alignment, and flow and a special playlist to accompany this meditation in movement.

Join Mill Yoga and Dr. Cristin Zaimes, of Oceanside Physical Therapy on Friday February 9th from 5-7 PM for a special education workshop on the pelvic floor. In this special 2 hour workshop with Dr. Zaimes, expect to learn about the anatomy of the pelvic floor, common related issues, and how the entire body is integrated with the pelvic floor. go to www.millyoga.com to register under WORKSHOPS.

Enhanced scheduled revealed at Mill Yoga starting on September 4th! Excited to be adding some beautiful options for practice: early morning, gentle, and prenatal. $25 gets you unlimited for 2 weeks if you’re new to Mill!! Link in bio for sign ups!

Enjoying the journey! 6 months have passed for our teacher trainees on their way to becoming a 200 hour Yoga Alliance certified yoga instructor! Our program offers you in-person training @millyoganh in Exeter as well as virtual and livestream elements in the comfort of your own home!

Enjoying the journey! 6 months have passed for our teacher trainees on their way to becoming a 200 hour Yoga Alliance certified yoga...

Mill Yoga announces an exciting changing of the guard. Jen Chinburg passes the reins to Carter Siegel and Alice Bentley. Beaming smiles all around!

Dear Yoga Life Community Happy Holidays to everyone from YogaLife NH! Alice, Allison and Carter wish you a warm and wonderful holiday. ...