Mill Yoga News

STAY TUNED! Dates for our next program starting in September 2026 will be posted in June 2026.

Interview with Allison: Alice Bentley sat down with Allison Parks Dugas recently to chat about how yoga has supported her as a mother. Allison shared insights into how yoga guides her as an empty nester and in caring for her aging mother. The conversation is packed with Classical Yoga wisdom and you can listen to it here: https://www.alicebentleyyoga.com/post/sandwich-generation-empty-nesting-with-allison-parks-dugas Embodying Self Compassion Workshop: (Virtual and In-Person)

Enjoying the journey! 6 months have passed for our teacher trainees on their way to becoming a 200 hour Yoga Alliance certified yoga instructor! Our program offers you in-person training @millyoganh in Exeter as well as virtual and livestream elements in the comfort of your own home!