Fri, May 17
|Mill Yoga Exeter
Finding Your Center: A Yoga Workshop on Balance with Allison Parks Dugas
Come join us as we take a deeper dive and play with balance through various postures. You will leave with new found knowledge and tools that will support you both on and off your mat! All are welcome. Some yoga experience is preferable but not required. Continuing education credits are available.
Time & Location
May 17, 2024, 5:00 PM – 7:00 PM
Mill Yoga Exeter, 6 Chestnut St, Exeter, NH 03833, USA
About the event
Yoga provides us with a holistic path towards cultivating balance or a sense of being centered in our lives and helps us connect to and unite the body-mind-spirit. In this workshop we will cover yogic philosophy that will guide us towards being centered and finding equanimity, learn breathing practices (pranayama) to balance the nervous system and dive more deeply into some of the key anatomical elements of what keeps us centered physically on our mats in postures (asanas). Come join us as we take a deeper dive and play with balance through various postures. You will leave with new found knowledge and tools that will support you both on and off your mat! All are welcome. Some yoga experience is preferable but not required. Continuing education credits are available.