Mill Yoga News

This is a special evening with our friend Beth Tener...she is taking us through the qualities and attitudes of spiritual friendship..come as you are and bring a friend for this special workshop!

Interview with Allison: Alice Bentley sat down with Allison Parks Dugas recently to chat about how yoga has supported her as a mother. Allison shared insights into how yoga guides her as an empty nester and in caring for her aging mother. The conversation is packed with Classical Yoga wisdom and you can listen to it here: https://www.alicebentleyyoga.com/post/sandwich-generation-empty-nesting-with-allison-parks-dugas Embodying Self Compassion Workshop: (Virtual and In-Person)

Join Carter as we explore the Dancing Warriors for form, alignment, and flow and a special playlist to accompany this meditation in movement.

Join Mill Yoga and Dr. Cristin Zaimes, of Oceanside Physical Therapy on Friday February 9th from 5-7 PM for a special education workshop on the pelvic floor. In this special 2 hour workshop with Dr. Zaimes, expect to learn about the anatomy of the pelvic floor, common related issues, and how the entire body is integrated with the pelvic floor. go to www.millyoga.com to register under WORKSHOPS.

Enhanced scheduled revealed at Mill Yoga starting on September 4th! Excited to be adding some beautiful options for practice: early morning, gentle, and prenatal. $25 gets you unlimited for 2 weeks if you’re new to Mill!! Link in bio for sign ups!

Mill Yoga announces an exciting changing of the guard. Jen Chinburg passes the reins to Carter Siegel and Alice Bentley. Beaming smiles all around!