YogaLife Teacher Training
Program Options

YogaLife Teacher Training is passionate about bringing the wisdom of yoga to our community. We invite you to explore our programming options below and subscribe to our mailing list for upcoming program announcements.

Option 1

200 Hour Yoga

Teacher Training

Learn how to share the gift of yoga with others! Our incredible 10 month program will deepen your understanding of Classical Yoga and empower you to effectively teach yoga with confidence. As you transform on a personal level you find the strength and vitality to bring your yoga to all aspects of your life while sharing it with others.

Successful completion of the program qualifies you to be certified as a registered yoga teacher at the 200 hour level with the Yoga Alliance.

Included in the 200 hour yoga teacher training tuition are mentoring sessions and free yoga classes with teacher training faculty (in-person, livestream and pre-recorded options) for the duration of the 200 hour teacher training program.

Option 2

Deepen Your Practice.

All are welcome!

Transform your yoga practice and your life! Come and join us to gain a deeper understanding of the yoga lifestyle and the philosophy and techniques that underpin it while in community. We welcome those who are new to yoga as well as experienced practitioners.

Yoga instructors who have been through a 200 hour teacher training program can earn up to 35 hours of Continuing Education Credits.

This option includes reading and journaling as well as a monthly exploration of:

Yoga Philosophy
A pranayama (breathing) practice
A relaxation practice
A meditation practice

News & Updates

STAY TUNED: September 2026 program dates coming in June!

STAY TUNED! Dates for our next program starting in September 2026 will be posted in June 2026.

YogaLife School

Yoga gives us the tools to navigate our lives with more ease and contentment (2/13/26)

Interview with Allison: Alice Bentley sat down with Allison Parks Dugas recently to chat about how yoga has supported her as a mother. Allison shared insights into how yoga guides her as an empty nester and in caring for her aging mother. The conversation is packed with Classical Yoga wisdom and you can listen to it here: https://www.alicebentleyyoga.com/post/sandwich-generation-empty-nesting-with-allison-parks-dugas Embodying Self Compassion Workshop: (Virtual and In-Person)

Mill Yoga

Teachers in Training: Enjoying the Journey!

Enjoying the journey! 6 months have passed for our teacher trainees on their way to becoming a 200 hour Yoga Alliance certified yoga instructor! Our program offers you in-person training @millyoganh in Exeter as well as virtual and livestream elements in the comfort of your own home!

YogaLife School

YogaLife School at Mill Yoga offers in-depth study rooted in classical yoga teachings, philosophy, and embodied practice. It welcomes both new and experienced practitioners into a deeper engagement with yoga as philosophy, practice, and lived experience. We invite you to explore our current programs and stay connected as offerings for continued and advanced study evolve.

PROGRAMS

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YogaLife School at Mill Yoga

YogaLife School at Mill Yoga is a school for the deep study and lived practice of yoga, grounded in classical teachings and ongoing inquiry. It welcomes both new and experienced practitioners into a deeper engagement with yoga as philosophy, practice, and lived experience. We invite you to explore our current programs and stay connected as offerings for continued and advanced study evolve.